A Simple Exercise.
Sit with your feet flat on the floor.
Rest your hands on your thighs.
Close your eyes.
Now focus on your finger tips, think about them, feel them and see them in your mind's eye.
Focus on all of them until you feel a slight tingle.
Once you feel the tingling in your finger tips, focus your attention on each one individually.
First the left thumb, then the left index finger and so on.
As you do this you will feel the energy increase in your fingers, they may feel warm.
That is the feeling of the Reiki Essence flowing through you!
Once you have all your fingers buzzing with electricity, slowly, raise your hands, palms facing each other, and slowly move them towards each other.
You will feel them touch each other before they touch!
As soon as you “feel” the presence of the other hand, open your eyes, you may be surprised at how far apart they really were!
That is just the beginning! When you become a Reiki Master, that energy flows with the flick of a switch, by merely saying "Reiki On!"
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